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Raw Sunflower Seeds (Kernels) — Unsalted - 0.25 lb (4 oz)
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One ounce of raw shelled sunflower seeds delivers a meaningful daily contribution of vitamin E from a single whole food source. Nut Cravings sources these as hulled, shelled kernels with the outer hull already removed, packed fresh in a resealable bag and ready to stir into oatmeal, scatter over a salad, fold into bread dough, or eat directly. Ingredients: Sunflower Kernel. Manufactured in a facility that also processes Tree Nuts, Wheat, Peanuts, and Soy. Available in six sizes from 4 oz to 5 lb. For the full range of nut and seed varieties, browse the Nuts collection.
What You're Buying
In-shell sunflower seeds require cracking the hull open at the time of eating, which limits them to a single sit-down snacking context. Shelled kernels have the tough outer hull removed before packing, leaving only the soft kernel inside. That hull-free format pours directly into any application without a shelling step, any waste, or any mess. You cannot fold in-shell sunflower seeds into muffin batter. You cannot blend them into seed butter without pre-shelling every single one. Hulled kernels eliminate the entire prep step between the bag and the kitchen application.
This product is Keto-friendly and Vegan. The kernel is raw and unroasted. The full vitamin E content and the polyunsaturated fat profile remain in their most nutritionally intact form from harvest to bag.
Good Source of 8 Key Nutrients
Per one ounce serving (1 oz / 28g), 170 calories:
- Protein: 6g per oz. The fat-protein-fiber combination at one ounce produces genuine satiety that sustains energy for two to three hours per serving.
- Vitamin E: A lipid-soluble antioxidant concentrated in the sunflower kernel's polyunsaturated fat fraction and preserved in the raw, unroasted state. Sunflower seeds are one of the most concentrated whole-food sources of vitamin E in the common seed and nut category.
- Heart-Healthy Fats: 15g total fat per oz, including polyunsaturated and monounsaturated fatty acids. Zero cholesterol and zero sodium per serving.
- Dietary Fiber: 3g per oz (11% DV). Supports digestive health and contributes to the satiety profile of the seed.
- Calcium: 20mg per oz (2% DV). Contributes to daily calcium intake from a whole food source.
- Iron: 1.8mg per oz (10% DV). A meaningful daily iron contribution from a plant-based whole food source.
- Antioxidants: Present in the raw kernel. The vitamin E content functions as a lipid-soluble antioxidant that protects polyunsaturated fats from oxidative damage in the body.
- Magnesium: Present per serving. Supports muscle function, energy metabolism, and nervous system health as part of a balanced daily diet.
Total Carbohydrate: 5g per oz. Saturated Fat: 2g per oz. Total Sugars: less than 1g. Added Sugars: 0g. Potassium: 200mg per oz.
How to Use Raw Shelled Sunflower Seeds
Oatmeal, Yogurt, and Granola
Stirred into warm oatmeal, layered over yogurt with fruit and honey, or mixed into homemade granola before baking, raw shelled sunflower seeds integrate without requiring chopping, pre-toasting, or any modification from the bag. In granola specifically, the raw state is correct: the oven toasts the kernels to exactly the preferred doneness during the bake without the risk of overbrowning that pre-roasted seeds carry.
Salads and Grain Bowls
Scattered raw over green salads, quinoa bowls, and roasted vegetable grain dishes, raw sunflower seeds add texture and a mild, slightly sweet, nutty flavor that does not compete with lighter vinaigrettes the way roasted seeds can. For a deeper toasted flavor: dry-toast in a skillet over medium-high heat for three to four minutes, stirring constantly, until lightly golden. Toasted kernels keep in a sealed jar for up to one week.
Baking and Bread
Folded into multigrain bread dough, pressed into the surface of dinner rolls, or mixed into muffin and banana bread batters, raw shelled sunflower seeds distribute evenly and add a subtle crunch that toasts naturally during baking. The raw state is specifically right for bread baking because the oven temperature controls the final roast level of the kernel within the loaf, producing a result that pre-roasted seeds cannot match.
Vegan Cooking and Dairy-Free Preparations
Soaked raw shelled sunflower seeds blend into smooth, creamy sauces and dairy-free preparations in the same way soaked raw cashews do, at a lower per-ounce cost. Applications include vegan parmesan, dairy-free sour cream, and vegan cream cheese. The flavor difference from cashews is mild when the sunflower seed base is well-seasoned with nutritional yeast, lemon, and garlic for savory preparations.
Sunflower Seed Butter
Blended in a high-powered food processor for eight to ten minutes, raw shelled sunflower seeds produce a smooth, creamy seed butter with a mild flavor that suits both sweet and savory applications. Starting from raw gives complete control over the final roast level during blending: process from raw for a lighter, creamier butter, or toast lightly in a dry pan first for a deeper flavor before blending.
Direct Snacking
Three tablespoons of raw sunflower kernels eaten directly from the bag as a daily mid-morning or mid-afternoon snack. The mild, slightly sweet, nutty flavor integrates easily into a daily routine. At 170 calories and 6g protein per ounce, one serving provides a meaningful nutrient contribution with genuine staying power between meals.
Choosing the Right Size
Six size options from 4 oz to 5 lb allow matching the purchase quantity to the actual consumption pace.
The 4 oz and 8 oz sizes suit first-time buyers testing the product for a specific application, or buyers who use raw sunflower seeds occasionally rather than daily.
The 1 lb bag provides approximately 16 one-ounce servings: two to three weeks of consistent daily use for one person. For a household that uses sunflower seeds in daily oatmeal or salads and bakes with them occasionally, the 1 lb size replenishes at a natural pace without requiring freezer storage.
The 2 lb bag suits daily users who also bake with sunflower seeds regularly. The 3 lb size suits households with multiple daily users or regular granola production. The 5 lb bag suits buyers who prefer the lower per-ounce cost at bulk quantities and plan to freeze the portion beyond the next four weeks. At 5 lb, the bag provides 80 one-ounce servings: divide on arrival, pull a working monthly quantity into the pantry, and freeze the remainder immediately. Raw sunflower kernels thaw at room temperature in minutes and require no preparation before use after freezing.
Storage
Raw shelled sunflower seeds are high in polyunsaturated linoleic acid, which oxidizes faster than monounsaturated fats when exposed to heat, light, and air. Storage directly determines how long the flavor stays clean and mild rather than shifting toward a bitter or rancid note.
- Room temperature, sealed resealable bag, away from direct sunlight and heat: 2 to 4 weeks of peak freshness after opening.
- Refrigerated in the sealed bag: 2 to 3 months.
- Frozen in an airtight container or freezer-safe bag: up to 12 months with no significant flavor or texture change. Raw sunflower kernels thaw at room temperature in minutes.
Raw Sunflower Seeds Guarantee
Every Nut Cravings order is backed by a 100% satisfaction guarantee. If these raw shelled sunflower seeds arrive below the freshness standard expected, contact the team and the issue will be resolved promptly with no complicated return process required.
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